Quick and Easy Two Ingredient Dough Pizza

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8 WW Freestyle Points | 349 Calories

March 2019 Update: This recipes cook temperature and quantities have been slightly modified. I’ve found the dough turns out better on a lower temp and I find the new ratio of flour to greek yogurt easier to manage.

We’ve arrived at the time of year between Christmas and New Years where no one is really sure what day it is or what they should be doing. Maybe you’re still deep in holiday happenings or maybe you’re just relaxing until New Year’s Eve. I have been enjoying my holidays with my little people and husband and I’ve been neglecting Fit and Frugal Mommy, until today! I recently tried a two ingredient dough pizza and WOW, it was amazing. It was sooo amazing, that I have to share it.

Short on time? Pin it for later.

This is not new or revolutionary. I love when things are easy to find in one location, so I’m bringing you two ingredient dough pizza to Fit and Frugal Mommy. I have some of my favourite variations of two ingredient dough pizzas below, with the individual calorie information. I’ve also included my new favourite, Copycat Domino’s Brooklyn Style. The ‘basic’ two ingredient dough pizza recipe can be found near the end of this post.

This year for Christmas I was gifted a marble pastry board. In comparison to rolling out my dough on a regular cutting board, this worked one million times better. The marble pastry board stays cool and works to keep the dough from sticking to the surface. Since two ingredient dough is relatively sticky (until enough flour has been worked in) this marble pastry board really made a world of difference. (Shop Marble Pastry Boards Now)

One of the best things about this two ingredient dough pizza – besides that you can have the whole pizza for less than 450 calories – is that it has become a fun evening for my daughter and I. We have a make-your-own-pizza night where she picks all of her toppings and makes her own individual pizza. It’s lots of fun for both of us in the kitchen and it’s sooooo much cheaper than ordering in!

Mom Tip: I found it way easier to have all of my toppings chopped and the dough prepared before everyone came in to make their own pizza. The first time I did this I chopped toppings on the go and that was much more stressful!

How to Make Two Ingredient Dough Pizza

On each two ingredient dough pizza, I put 2 tbsp of no salt added crushed tomatoes for sauce. I tend to use crushed tomatoes over spaghetti or pizza sauces because of my time with Weight Watchers. At the time, using a can of spaghetti sauce was X number of points where crushed tomatoes were considered a zero point food. With no added sugar or salt, they are a great alternative to regular pasta/pizza sauces for a fraction of the cost.

What if I don’t have self-rising flour?

Self rising flour is just flour with baking powder and salt mixed in. To make your own mix the following ingredients:

• 1 cup all purpose flour
• 1 1/2 tsp baking powder
• 1/2 tsp salt

Base Pizza Recipe

Ingredients

• 1/4 cup + 2 tbsp plain greek yogurt
• 1/2 cup self rising flour
• 2 tbsp no salt added crushed tomatoes
• 1/3 cup light shredded mozzarella cheese
• Italian seasoning, to taste (optional)
• 1 tsp extra virgin olive oil (optional)

Instructions

1. Preheat the oven to 375 degrees Fahrenheit.
2. Add 1/4 cup + 2 tbsp of plain greek yogurt, italian seasoning and 1/2 cup of the self rising flour in to a bowl.
3. Mix together with hands. If the dough is sticky sprinkle some additional self rising flour onto the dough and work it in. Continue to do this until the dough is less sticky and easier to work with.
4. Sprinkle your marble pastry board with self rising flour and flatten the dough out on it, pushing the dough into a circular shape.
5. Using a rolling pin, flatten the dough evenly. Flip the dough over and roll the other side. If you’re making the Copycat Domino’s Brooklyn Style, make sure to roll the dough out very thin.
6. Place the pizza dough on a pan lined with parchment paper. Brush the tsp of extra virgin olive oil over the dough. This is optional, but gives the dough more of a takeout feel, it will add 1 smartpoint.
7. Spoon the 2 tbsp of crushed tomatoes onto the middle of the pizza. Spread evenly around the pizza, leaving an inch from the edge of the dough to the sauce. This will become the crust once baked.
8. Add your toppings as desired.
9. Sprinkle the pizza with 1/3 cup shredded mozzarella.
10. Bake for 16-18 minutes or until pizza crust is golden in colour.
11. Allow the pizza time to cool before cutting and consuming.

Want this recipe in an easy to read, printable format? Keep on scrolling, it’s at the bottom!

Here’s a few of my favourite two ingredient dough pizza combinations:

Copycat Domino’s Brooklyn Style Pizza

This is my absolute favourite two ingredient dough pizza and my absolute go to!

Topping Ingredients

4 turkey pepperoni slices (0 Smartpoints)

1 slice light provolone cheese, cut into pieces and spread out on pizza (1 Smartpoint)

Nutritional Information for Whole Pizza

Calories: 518

Carbs: 65g, Fat: 14g, Protein: 34g

WW Freestyle Smartpoints: 9 for the whole pizza

Spinach and Goat Cheese Pizza

I absolutely love goat cheese and sprinkling a little spinach for the extra nutrition!

Topping Ingredients

1/4 cup chopped spinach (0 Smartpoints)

1 tbsp light goat cheese (1 Smartpoint)

Nutritional Information for Whole Pizza

Calories: 381

Carbs: 52g, Fat: 10g, Protein: 23g

WW Freestyle Smartpoints: 9 for the whole pizza

Canadian Pizza

Another one of my favourites but more of a special treat, I had to post the Canadian! (How could I not, eh?)

Topping Ingredients

1/4 cup sliced mushrooms (0 Smartpoints)

1 strip of bacon, cut into pieces (2 Smartpoints)

4 slices of turkey pepperoni (0 Smartpoints)

Nutritional Information for Whole Pizza

Calories: 411

Carbs: 52g, Fat: 12g, Protein: 26g

WW Freestyle Smartpoints: 10 for the whole pizza

Vegetarian Pizza

When I am feeling like I want something with a little more nutritional value, I will pack on the veggies!

Topping Ingredients

1/8 cup sliced mushrooms (0 Smartpoints)

1/8 cup chopped tomatoes (0 Smartpoints)

1/8 cup chopped green pepper (0 Smartpoints)

1/8 cup chopped onion (0 Smartpoints)

Nutritional Information for Whole Pizza

Calories: 377

Carbs: 57g, Fat: 8g, Protein 22g

WW Freestyle Smartpoints: 8 for the whole pizza

Do you love two ingredient dough? You might also like:

• Two Ingredient Dough Dessert Pretzels

What’s your favourite pizza toppings? Let me know in the comments below!